Month: February 2009
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10K Playlist
Here’s my 10K playlist. I was rockin’ for 6.25 miles!! We can debate some of the choices, but it was all about pace…not content.
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Ready or not?
Last run this morning before the 10K on Sunday. I guess I’m as ready as I will ever be. Calling for temps in the 20’s at race time. Goal is less than one hour. UPDATE – Had a lot of fun at the 10K this morning. The course was nice and flat and the weather…
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Home Away From Home
“Thanks for making this just like home for us Mike….just like home”
AARON CONRAD 